Miguel Silva developed a keen interest in physical activity from an early age. Growing up, he participated in various sports such as basketball, football, cycling, swimming, and surfing, and even became interested in alternative medicine—particularly the Japanese massage technique, Shiatsu. His strong passion for fitness coupled with lower back pains that would later trouble him led Miguel to turn to Pilates. Initially sparked by curiosity about the method, Miguel eventually completed his Pilates training under an instructor of Romana Kryzanowska's lineage at the Spanish School of Authentic Pilates. Later, Miguel became one of 12 individuals selected to enter the certification program “The Work” under the mentorship of Joseph Pilates’ direct student, Jay Grimes. Miguel has amassed over 15 years of experience. A “teacher of teachers,” he has participated as a guest lecturer in seminars and conferences around the world. He is a co-founder of the Uno Pilates Method and owner of Uno Pilates Studio. http://unopilatesmethod.com/cv/miguel-silva-6/